Becoming an expat may be one of the best decisions you’ve ever made in your life. Moving abroad expands your thinking, introduces you to a new culture, and you meet amazing people along the way. Planning and preparing for your new life can be rewarding and stressful all at the same time. Unfortunately, we become so consumed with getting the passport, plane ticket, visa, applying for jobs, and looking for accommodations that we forget to prepare mentally and emotionally for the journey. I am here to help you with all of it! Adjusting to a new culture can be very taxing on our mental well-being. This can result in culture shock, depression, anxiety, stress, panic, and irritability. If we are not prepared mentally and emotionally, our dream of living life abroad can easily become a nightmare. If you are planning on moving abroad or currently living abroad, let me help you. I am a clinical therapist, life coach, and an Expat living in Kenya. I’m providing online space to help you manage your mental health and emotional well-being.